Your Daily Retreat
 

Your Daily Retreat

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You can be highly capable and still feel like something isn’t fully clicking.

This podcast explores clarity, alignment, leadership, and intentional growth through thoughtful conversations with founders, operators, creatives, clinicians, and other experts.

Hosted by Jeff and Sam, each episode looks at how ambitious people navigate complexity and make important decisions. We explore how to build a career and life that stays aligned with what matters most.

You’ll also hear Alignment Audits - real conversations where someone brings what feels unclear or stuck. Together we slow it down, clarify what matters, and build a deliberate path forward.

If you're navigating leadership, career growth, or major life decisions, this podcast offers perspective, structure, and space to think clearly.

Less noise. More clarity. Real integration.

A weekly return to yourself.

Episodes

Designing a Life That Feels Like Success ft. Andrea Gebhardt

4 days ago

4 days ago

1 hr 8 min

Success can look different in every season.

In this episode, Jeff sits down with his friend Andrea Gebhardt for a fun and honest conversation about leadership, motherhood, entrepreneurship, personal growth, and what it means to design a life that feels aligned with what matters most.

Andrea is an entrepreneur, leadership educator, speaker, mentor, and host of the Brewing Success Podcast. She began her career in education after a teacher changed her life and made her believe she could do anything she set her mind to. That belief became a throughline in her work: helping people see what is possible for themselves.

Andrea shares how stepping into leadership at a young age forced her to look inward, why a John Maxwell event changed the way she led, and how personal growth became a major part of her life and work. She and Jeff also talk about the small everyday moments that make people feel seen, from holding the door to having real conversations with the people right in front of us.

The conversation also goes into Andrea’s decision to leave education after realizing the life she had built was no longer the life she wanted to keep living. That moment led her to choose family, presence, and what she called a life-design opportunity.

From building a business to launching Brewing Success, working with John Maxwell, raising four kids, and redefining success in this season, Andrea’s story is a reminder that leadership starts with how we show up, how we grow, and how we make people feel.

In this episode:

(02:20) -The teacher who changed Andrea’s life
(06:08) - Walking into leadership before feeling like a leader
(11:47) - Why leadership starts with looking inward
(16:26) - How to make people feel seen in everyday moments
(20:28) - How to build relationships that go beyond transactions
(27:08) - Teaching your kids to make an impact wherever you go
(32:20) - Understanding what makes people feel appreciated
(33:47) - Building a life your family gets to be part of
(39:39) - How Andrea ended up working with John Maxwell
(45:06) - What continuous learning really looks like
(49:32) - Why you should stop waiting for the perfect plan
(55:01) - How to stop letting self-doubt control your potential
(58:20) - Quick Fire with Andrea

Links and Resources

Connect with Andrea:

Connect with us: 

Produced by Eliza St John | Email info@ydretreat.com
Original Music by Dario Forzato | http://www.darioforzatomusic.com
This Podcast is Hosted by Podbean

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4 days ago

1 hr 8 min

Raise Your Base Camp: The Climb of a Lifetime

Oct 1, 2026

Oct 1, 2026

21 min

What if the discomfort you’re feeling isn’t a sign to go back, but proof that you’ve reached a new altitude?

In this episode, Jeff invites you to look at your life like a mountain. Maybe you’re standing at the bottom, looking up at something you’ve never done before. Maybe you’re somewhere in the middle, trying to find your footing. Or maybe you’ve reached a summit you’ve been working toward for years, only to realize that getting there doesn’t automatically make it feel comfortable.

Just like a mountain climber has to prepare, adjust to the altitude, weather the storms, and acclimatize before continuing the ascent, we have to give ourselves time to grow into the life we’re building.

Jeff explores the mindset needed to keep climbing when things get uncomfortable, why our minds can pull us back toward what feels familiar, and how visualization, intentional action, patience, and learning to sit in discomfort can help us create a new normal.

Because reaching the summit is only part of the journey. The real transformation happens when you learn to hold your new altitude, raise your base camp, and become the person capable of continuing the climb.

Wherever you are on your mountain today, this episode is a reminder that discomfort doesn’t always mean you’re on the wrong path. Sometimes it means you’re exactly where you asked to be.

Acclimatize. Raise your base camp. And keep climbing.

In this episode:

(00:03) - Seeing your life as a mountain
(02:09) - The preparation your next summit requires
(03:54) - How your vision guides the climb
(06:39) - Why you can’t rush your way to the next level
(07:44) - Why growth requires you to do things differently
(11:03) - How to stop letting familiar patterns pull you back
(12:36) - How time at altitude turns discomfort into confidence
(15:37) - Why the test before the summit matters
(17:21) - Why accomplishing the goal isn’t the same as holding onto it
(18:29) - How to become the person who can live at your next level
(19:55) - The reminder you need to keep climbing

Connect with us:

- Your Daily Retreat Website | http://www.ydretreat.com 
- Follow Sam on Instagram | http://www.instagram.com/samanthasagot 
- Follow Jeff on Instagram | http://www.instagram.com/jeffhauser_ 
- Your Daily Retreat Instagram | https://www.instagram.com/ydretreat 

Produced by Eliza St John | Email info@ydretreat.com
Original Music by Dario Forzato | http://www.darioforzatomusic.com 
This Podcast is Hosted by Podbean

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Oct 1, 2026

21 min

Create More Peace in Your Life by Choosing What Matters: Kristen Kasper’s 90-Day Check-In

Sep 24, 2026

Sep 24, 2026

42 min

What if creating more peace in your life isn’t about doing more, but choosing what actually matters?

90 days ago, Kristen Kasper joined Samantha for an Alignment Audit to uncover what’s really holding her back from her next level. She was building her business, raising three kids, saying yes to opportunities, and constantly putting everyone else first. She wanted more peace, but she had to get honest about what was taking her further away from it. 

Now, Kristen is back to share what’s changed. 

In this 90-day check-in, Kristen opens up about the decisions she made after her Alignment Audit, from changing her environment and creating stronger boundaries to saying no to opportunities that no longer fit her life. She shares how choosing quality over quantity has changed the way she works and what happened when she made more intentional space for herself and her family. She also reflects on old beliefs about money, success, and self-doubt that still show up from time to time, and the mindset practices that helped her keep moving forward.

What started with a desire for peace has evolved into something more. Kristen’s word for this next season is “fun”, and she’s learning what it looks like to build a life and a business that she actually gets to enjoy. 

This is a real look at what a 90-Day Check-In is about. Not becoming a completely different person overnight, but making different choices long enough to see what starts to change. 

In this episode:

(02:00) - Kristen returns for her 90-day check-in: What changed?
(03:49) - How changing your environment can change everything
(10:05) - What happens when you stop trying to do it all alone
(16:08) - Simple things that helped Kristen feel like herself again
(17:56) - The unexpected way family changed Kristen’s life
(20:09) - How working on yourself reveals what you need
(22:29) - Why healthy boundaries start with saying no
(28:03) - How old programming can keep you in self-doubt
(30:21) - How to use your wins to break old patterns
(33:16) - Why confidence comes from practice
(34:32) - When peace becomes the foundation for fun
(37:12) - The reminder you need when you feel stuck
(40:03) - The small choices that create real alignment

Links and Resources:

Connect with Kristen:

Connect with us: 

Produced by Eliza St John | Email eliza@ydretreat.com
Original Music by Dario Forzato | http://www.darioforzatomusic.com 
This Podcast is Hosted by Podbean

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Sep 24, 2026

42 min

What’s Really Holding You Back From Your Next Level? Alignment Audit ft. Kristen Kasper

Sep 17, 2026

Sep 17, 2026

56 min

You know you’re capable of more. More income. More freedom. More time with your family. More space to enjoy the life you’ve worked so hard to create.

So what’s really keeping you from reaching your next level?

In this Alignment Audit, Samantha sits down with Kristen Kasper, a wife, mom of three, and longtime content creator who has spent more than a decade building a successful online business. She has grown a loyal community, created opportunities, partnered with brands, and turned her creativity into a career.

From the outside, Kristen has already achieved so much. But beneath the success, she feels stretched thin. She knows there’s another level available to her, but she also knows she can’t reach it by continuing to say yes to everything, pouring into everyone else, and leaving little time or energy for herself.

Together, Samantha and Kristen uncover what’s really standing between Kristen and the life she wants to create. They explore the old beliefs and identity patterns that continue to shape her decisions, the fear of success that may be keeping her small, and the pressure to remain relatable even as she grows.

They also get practical about where Kristen is leaking her energy, how stronger boundaries can create more freedom, why quality matters more than quantity, and how setting clear income goals can help her build a life and business by design.

Because reaching your next level isn’t always about doing more. Sometimes it begins with recognizing the beliefs, patterns, and fears that are holding you back from what you’re already capable of.

In this episode:

(02:24) - Meet Kristen Kasper
(05:10) - Why betting on yourself matters more than following the expected path
(06:35) - The reality of building a business while raising a family
(12:18) - The life Kristen wants to create
(19:12) - The Vase Analogy - are you pouring into everyone except yourself?
(21:56) - What happens when you stop saying yes to everything
(23:28) - Quality over Quantity - how to create more freedom without doing more
(24:42) - Why doing more isn’t the same as taking care of yourself
(28:39) - How to train your mind for the life you want
(29:28) - The Radio Station Comparison - overcoming old beliefs that are still running your life
(34:05) - Why your next season requires intentional time
(36:31) - Why you need to stop letting fear of success define your limits
(39:42) - Why you don’t have to be perfect for everyone
(43:51) - Needs, Wants, and Dreams - how to know how much money you need to make
(48:42) - The role of boundaries, self-care, and clear goals in your next season

YDR Book Recommendations:

Connect with Kristen:

Connect with us: 

Produced by Eliza St John | Email eliza@ydretreat.com
Original Music by Dario Forzato | http://www.darioforzatomusic.com 
This Podcast is Hosted by Podbean

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Sep 17, 2026

56 min

Are You Ready to Go All In on Your Dream? Our Farm Life Update

Sep 10, 2026

Sep 10, 2026

42 min

What happens when you finally find yourself standing in the life you used to dream of?

Six years ago, we were in Machu Picchu talking about the kind of life we wanted to create. We talked about retreats, alignment, freedom, and who we wanted to become. At the time, those conversations felt like dreams. We had no idea what they would eventually look like. 

Fast forward to today, and we’re sitting on our farm in Tennessee. 

We left California, stepped away from a life that was familiar, and chose to build something that felt more aligned with where we were going. And the truth is, farm life has challenged us in ways we didn’t expect. It’s asked us to slow down, get our hands dirty, be patient, figure things out as we go, and trust each other through the parts that don’t always make sense. 

But it’s also given us moments where we look at each other and think. How did we actually get here?

In this episode, we’re sharing a real update on our farm journey - from those conversations in Machu Picchu to leaving California and betting on ourselves. We’re also reflecting on the people who believed in us when these dreams were still just conversations, the risks we took to get here, and the way we’ve had to trust God’s timing along the way. 

And maybe as you listen, you’ll start thinking about your own journey a little differently. Because sometimes the life you’re waiting for is already being built, one small, faithful step at a time. 

In this episode:

(02:08) - What happens when the life you dreamed about becomes real?
(06:39) - Why you sometimes need a new environment to reset
(08:03) - The dream we had six years ago
(10:46) - Why the waiting isn’t wasted time
(13:35) - How community and environment shape your life
(15:51) - What it really takes to build something together
(18:03) - Trusting God when the future feels uncertain
(19:06) - Why you have to be willing to pivot as you grow
(21:27) - What it means to surrender when you don’t know what’s next
(22:30) - How the right people can help you build your vision
(28:24) - What it looks like to have faith in God’s timing
(29:12) - What happens when you let God lead your next step
(35:41) - What it means to fully commit to your vision
39:16) - The reminder you might need in your own journey

Connect with us: 

Produced by Eliza St John | Email info@ydretreat.com
Original Music by Dario Forzato | http://www.darioforzatomusic.com 
This Podcast is Hosted by Podbean.

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Sep 10, 2026

42 min

How to Make People Feel Seen, Heard, and Valued: Understanding the Love Languages

Sep 3, 2026

Sep 3, 2026

15 min

You can care about people deeply and still make them feel completely misunderstood. 

You can have the best intentions, communicate clearly, and genuinely want the people around you to succeed, and still miss what they actually need from you. 

Because the way you feel appreciated isn’t necessarily the way your employee, partner, friend, or customer feels appreciated. 

In this unplugged episode of Your Daily Retreat, Sam dives into the people skills that can completely change the way you communicate, lead, sell, and build relationships. She explores how the five love languages can show up far beyond romantic relationships, why emotional intelligence starts with learning to see things through someone else’s lens, and what happens when you stop assuming what people need and start asking.

Sam shares real examples from her teams, marriage, friendships, and mentoring, including what she’s learned about recognizing different personalities, motivating people in different ways, and making space for quieter voices in a room full of big personalities. 

Because being a great communicator isn’t just about knowing how to express yourself. It’s knowing how to make the person in front of you feel seen, heard, and valued. 

And sometimes, the relationship doesn’t need you to try harder. It needs you to understand differently. 

In this episode:

(00:03) - Why people skills can take you further than business skills
(01:27) - What emotional intelligence really looks like
(02:48) - The Landmark Forum lesson that changed Sam’s perspective on people
(03:42) - Why the same situation can look completely different to two people
(05:45) - Why everyone on your team is motivated differently
(07:21) - The Five Love Languages and how they show up at work
(08:33) - How to communicate what makes you feel seen and valued
(10:25) - Why communication has to go both ways
(11:58) - Love languages in marriage, friendship, and mentoring
(13:04) - How understanding people can change the way you sell

Connect with us: 

Produced by Eliza St John | Email info@ydretreat.com
Original Music by Dario Forzato | http://www.darioforzatomusic.com 
This Podcast is Hosted by Podbean.

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Sep 3, 2026

15 min

No Excuses: How to Build the Life You Want ft. Michelle Cherubini

Aug 27, 2026

Aug 27, 2026

52 min

Today’s conversation is for every woman who’s ever felt pulled in multiple directions.

The woman who has big goals. Who wants to build something meaningful but also wants to be present for the people she loves. And at some point, she starts wondering: Do I really have to choose?

Michelle Cherubini is a mom of two, entrepreneur, and fitness industry leader who’s spent more than a decade helping people become stronger, healthier, and more confident. She has built multiple businesses while raising a family, and what stands out about her isn’t just everything she’s accomplished. It’s the mindset she brings to it: no excuses, keep moving forward, and always remember where you started. 

In this episode, Sam sits down with Michelle to talk about what it looks like to build a big life when you also have a family and a million things competing for your attention. Michelle opens up about becoming a single mom and how that season became the motivation behind building her first business. She shares what it looked like to bet on herself before she had all the answers, how she’s learned to navigate motherhood and ambition, and why staying connected to the reason behind what you’re building matters so much.  

Together, Sam and Michelle get real about the pressure to do everything, the guilt that can come with wanting more, and the importance of getting honest about what actually matters in each season. Because maybe the answer isn’t figuring out how to do it all. Maybe it’s learning how to focus on the things that matter most, and giving yourself permission to let the rest go. 

In this episode:

(03:26) - How becoming a single mom became Michelle’s driving force
(12:04) - From $5 and a dream - why taking the first step matters more than having a plan
(15:00) - Learning to roll with what life throws at you
(16:52) - Why making time for yourself matters
(18:06) - How to pursue big goals while raising a family
(20:47) - Why your time needs boundaries
(24:13) - Can you really have it all?
(25:58) - How to start believing in what’s possible for you
(27:23) - Why setbacks don’t have to stop your growth
(29:26) - What motherhood can teach you about leadership
(31:30) - Why you’re allowed to reinvent yourself as your goals change
(34:21) - Why you need people who challenge you to grow
(37:31) - How small steps lead to big results
(39:39) - How to know when it’s time to expand
(42:11) - Why success looks different at every stage of life
(45:28) - Why self-belief comes before confidence
(48:57) - Why commitment matters more than feeling ready

Connect with Michelle:

Connect with us: 

Produced by Eliza St John | Email info@ydretreat.com
Original Music by Dario Forzato | http://www.darioforzatomusic.com 
This Podcast is Hosted by Podbean

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Aug 27, 2026

52 min

The Lost Art of Leadership: What It Really Takes to Lead People

Aug 20, 2026

Aug 20, 2026

31 min

Most people think that leadership is the natural next step when you become really good at what you do. 

More responsibility. A bigger title. A promotion.

But what if becoming a leader isn’t about proving how capable you are?

In this episode, Jeff unpacks the lost art of leadership and the shift that happens when you stop being responsible only for your own performance and become responsible for helping other people succeed. 

Jeff gets honest about the mistakes he made early in his own leadership journey, when he thought his job was to have all the answers, tell people what to do, and prove he was the expert. 

He talks about the shift from being self-centered to other-centered, why the best leaders must listen more than they talk, how to give your team credit when things go right and take more responsibility when things go wrong, and why sometimes the best thing you can do as a leader is to stop giving people the answer and help them find it themselves. 

Ultimately, Jeff asks us to consider a question we may not ask ourselves often enough: Do I actually want to be a leader?

Because great leadership isn’t about being a hero. It’s about creating an environment where other people can become the best version of themselves and being willing to own the journey along the way. 

In this episode:

(00:03) - Why leadership is ultimately an art, not a formula
(02:40) - Why getting promoted doesn’t mean you’re ready to lead
(04:35) - The biggest shift you have to make as a leader
(06:16) - The question to ask yourself before you become a leader
(09:38) - Why leadership is not about being in charge
(11:36) - The difference between a manager and a leader
(15:02) - What accountability looks like as a leader
(19:04) - Why active listening is a leader’s superpower
(22:23) - Why great leaders don’t need all the answers
(25:45) - How great leaders protect their team from unnecessary noise
(26:53) - How to delegate in a way that builds your team
(29:05) - Why leadership is not for everyone
(30:06) - The real reward of becoming a great leader

Connect with us: 

Produced by Eliza St John | Email info@ydretreat.com
Original Music by Dario Forzato | http://www.darioforzatomusic.com 
This Podcast is Hosted by Podbean.

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Aug 20, 2026

31 min

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